A dynamic flow offering a variety of postures and no two classes are ever alike. The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way.” This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement in each moment.

You will require a tennis/massage ball for this practice of yin yoga and auto massage. This practice is one-of-a-kind, a must-try for a deeply healing experience, helping to relieve pain and increase mobility. 7 day replay available