50% strengthening through yoga asana inspired movements
50% yin yoga
100% what you need
7 day replay available

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those tissues while also teaching you how to breathe through discomfort and sit with your thoughts. This class will sometimes include meditation and pranayama (breath control). With 7 Day replay

15 + 16 May 2021
12 + 13 June 2021
19 + 20 June 2021
Please be sure you have read all the information and T&C's on Gemma's website before signing up to this training.

Practice face-to-face with me, join the opening class of this teacher training. Strict social distance & sanitary protocols apply, you must be masked at all times. Please arrive 10-15mins early as once the class begins access into the studio isn't possible.

Practice face-to-face with me, join the props & wall masterclass of this teacher training. Strict social distance & sanitary protocols apply, you must be masked at all times. Please bring your own mat, strap and a cover if you wish to use the studio's bolster. Blocks are available but I recommend you also bring your own. Please arrive 10-15mins early as once the class begins access into the studio isn't possible.

Practice face-to-face with me, join the Earth Masterclass of this teacher training. Strict social distance & sanitary protocols apply, you must be masked at all times. Please arrive 10-15mins early as once the class begins access into the studio isn't possible.

Practice face-to-face with me, join the closing Earth class of this teacher training weekend. Please arrive ready to begin practicing at 16h30. The actual start time will depend on the pace of the group. The practice will be a minimum of one hour and a maximum of 90mins. Strict social distance & sanitary protocols apply, you must be masked at all times. Please arrive 10-15mins early as once the class begins access into the studio isn't possible.