Join me for an uplifting, creative vinyasa flow designed to move you in all directions, challenging your body-mind connection whilst allowing freedom to explore and honour your entire being. Expect to sweat, stretch out, get upside down (optional) breathe deeply, and have fun with a fantastic community of yogis!
BRING A FRIEND FOR FREE IN MARCH
Register yourself for class and bring a friend along for free during March! Email me their name and email address and bring them along to class with you. Limit one free class per guest, but bring as many guests as you like!

Long, slow and deep static passive stretching, often following the meridians of Chinese medicine. The best way to increase flexibility and calm the nervous system. 7 day replay included.