Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenging your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.

Rejoignez-moi pour une pratique du soir parfaitement équilibrée. La première moitié est du vinyasa flow dynamique, suivi du yin yoga (étirements statiques et passifs), terminer par une relaxation profonde. À la fin de ce cours, vous vous sentirez fort, doux, étiré et prêt à passer une bonne nuit de sommeil.
A essayer absolument!
Code porte : 03A09
Premier étage
Des tapis et autres accessoires sont disponibles ou vous pouvez apporter les vôtres.

Join me for a chakra balancing yin yoga & meditation experience! I have just spent a week learning this meditation technique from the incredible founder of yin yoga, Paul Grilley and I'm really excited to share these learnings with you.
This practice is a mix of yin yoga asana practice (long hold, static passive stretching) and chakra meditation and pranayama. Come and discover the energetic, emotional and physical benefits of this powerful practice.

Earlybird price until Monday 10 October, 22h00
Class taught in English
All levels welcome

Want to join this class but can't be there in person? Join the live session online or watch the replay! The replay will be available for two weeks so you can repeat this practice to gain more benefits, even if you can't be there with us live.
Join me for a chakra balancing yin yoga & meditation experience! I have just spent a week learning this meditation technique from the incredible founder of yin yoga, Paul Grilley and I'm really excited to share these teachings with you.
This practice is a mix of yin yoga asana practice (long hold, static passive stretching) and chakra meditation and pranayama. Come and discover the energetic, emotional and physical benefits of this powerful practice.

Earlybird price until Monday 10 October, 22h00
Class taught in English
All levels welcome