Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenging your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.

Rejoignez-moi pour une pratique du soir parfaitement équilibrée. La première moitié est du vinyasa flow dynamique, suivi du yin yoga (étirements statiques et passifs), terminer par une relaxation profonde. À la fin de ce cours, vous vous sentirez fort, doux, étiré et prêt à passer une bonne nuit de sommeil.
A essayer absolument!
Code porte : 03A09
Premier étage
Des tapis et autres accessoires sont disponibles ou vous pouvez apporter les vôtres.

Join me for a perfectly balanced morning practice. The first half is dynamic vinyasa flow, followed by yin yoga (static, passive stretching), ending with deep relaxation. At the end of this class, you will feel strong, soft, flexible and ready to start your day full of energy and with a clear, calm mind.
An absolute must-try!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.