Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenging your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.

Rejoignez-moi pour un flux de vinyasa édifiant et créatif axé sur l'augmentation de la flexibilité tout en renforçant la force. Conçu pour vous déplacer dans toutes les directions, ce cours mettra à l'épreuve votre connexion corps-esprit tout en vous donnant la liberté d'explorer et d'honorer tout votre être. Attendez-vous à travailler dur, à vous mettre à l'envers (facultatif), à respirer profondément et à vous amuser avec une fantastique communauté de yogis.
A essayer absolument!
Code porte : 03A09
Premier étage
Des tapis et autres accessoires sont disponibles ou vous pouvez apporter les vôtres.

Are you interested in arm balances or inversions? Are you scared of falling and hurting yourself, or just didn't succeed to find balance yet?
Join me for a workshop designed to help build your confidence, strength, flexibility and technique for handstands, forearm balance, headstand and other arm balances.
Not suitable for first-timers to yoga, but many options will be given for a range of levels to help you overcome your fears and understand the principles of arm balances and inversions. You do not have to be an expert to do this class, just have a willingness to explore challenging poses.
Practice this workshop AND The Yin Workshop on 2 July for a discount, 70 euros for both instead of 40euros each!
Limited spaces so book yours now.