Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenge your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.

Cours bilingue selon les besoins des éleves / Course bilingual depending on the needs of the students English/Francais
Rejoignez-moi pour un flux de vinyasa édifiant et créatif axé sur l'augmentation de la flexibilité tout en renforçant la force. Conçu pour vous déplacer dans toutes les directions, ce cours mettra à l'épreuve votre connexion corps-esprit tout en vous donnant la liberté d'explorer et d'honorer tout votre être. Attendez-vous à travailler dur, à vous mettre à l'envers (facultatif), à respirer profondément et à vous amuser avec une fantastique communauté de yogis.
A essayer absolument!
Code porte : 03A09
Premier étage
Des tapis et autres accessoires sont disponibles ou vous pouvez apporter les vôtres.

Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenging your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.

Want to do this teacher training but can't be there in person? You can join online!
With online access, you can choose to participate live on zoom, or watch the replays when it suits you. You will have access to the replays for 6 months.