NEW CLASS
Join me for Flow and Fly, a new class where we combine dynamic vinyasa yoga with the exploration of arm balances and inversions.

Specifically designed to prepare the body for these challenging poses, you will improve technique, gain strength, flexibility and confidence!

Poses include handstands, forearm balance, headstand, crow pose and more!
Beginners to arm balances are welcome. The poses will be explained in detail and options are given from beginner to advanced level. There will be a variation for everyone to try no matter your level of experience.

Reserve your spot now!

Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenge your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.

Cours bilingue selon les besoins des éleves / Course bilingual depending on the needs of the students English/Francais
Rejoignez-moi pour un flux de vinyasa édifiant et créatif axé sur l'augmentation de la flexibilité tout en renforçant la force. Conçu pour vous déplacer dans toutes les directions, ce cours mettra à l'épreuve votre connexion corps-esprit tout en vous donnant la liberté d'explorer et d'honorer tout votre être. Attendez-vous à travailler dur, à vous mettre à l'envers (facultatif), à respirer profondément et à vous amuser avec une fantastique communauté de yogis.
A essayer absolument!
Code porte : 03A09
Premier étage
Des tapis et autres accessoires sont disponibles ou vous pouvez apporter les vôtres.

Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenging your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.