Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenge your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.

Code porte : 03A09
Premier étage

Cours bilingue selon les besoins des éleves / Course bilingual depending on the needs of the students English/Francais
Rejoignez-moi pour un flux de vinyasa édifiant et créatif axé sur l'augmentation de la flexibilité tout en renforçant la force. Conçu pour vous déplacer dans toutes les directions, ce cours mettra à l'épreuve votre connexion corps-esprit tout en vous donnant la liberté d'explorer et d'honorer tout votre être. Attendez-vous à travailler dur, à vous mettre à l'envers (facultatif), à respirer profondément et à vous amuser avec une fantastique communauté de yogis.
A essayer absolument!

Des tapis et autres accessoires sont disponibles ou vous pouvez apporter les vôtres.

Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenging your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.

Door code: 03A09
1st floor/premiere etage

Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenge your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Mats and other props are available for use or you can bring your own.

As part of Gemma's February flexibility program, this class is an imperative part of your flexibility training. You are welcome to attend this class even if you're not part of the training program.