A fluid flow to wake you up and get you ready for your day. Embodied movements are linked together seamlessly with conscious breathing.

The pace and intensity varies week to week and there is always an invitation for you to challenge yourself in a healthy and supportive atmosphere.

As this class is hosted online you will need your own mat and any props that are available to you. A couple of blocks or books will be useful.

This gathering is open to all who self-identify as Womxn. Come and journey through an evening of connection, community + sisterhood.

Sisterhood is the medicine to the business of this world. If you’re experiencing burn-out or brain fog, this is the workshop for you!

I will guide you through a journey of slow movement, guided meditation, journalling, sound and restoration. We will carve out some time to chat truthfully in a safe and open space to keep building this beautiful community of womxn.

The full moon is a powerful time for healing + connecting to your heart space 💕 This month the moon is in pisces and we'll be working with our inner intuition, creativity + dreams!