A slow flow to support you in winding down at the end of the day. Mindful movements are linked together seamlessly with conscious breathing.

The intensity varies week to week yet there is always an invitation for you to challenge yourself in a healthy and supportive atmosphere.

As this class is hosted online you will need your own mat and any props that are available to you. A couple of blocks or books will be useful.

Yin is primarily practice of stillness and meditation - the perfect way to unwind and de-stress.

We hold poses for a minimum of 3-5 minutes, this is known as passive stretching which targets your fascia, ligaments and connective tissues in a safe way. It complements more strenuous styles of exercise such as weight training, running and cycling perfectly.

Open to all, including beginners.

Suggested props:
- At least 1-2 blankets
- Eye pillow or soft tea towel to cover your eyes
- At least 1-2 books or yoga blocks
- At least 1-2 firm cushions or a yoga bolster