A fluid flow to wake you up and get you ready for your day. Embodied movements are linked together seamlessly with conscious breathing.

The pace and intensity varies week to week and there is always an invitation for you to challenge yourself in a healthy and supportive atmosphere.

As this class is hosted online you will need your own mat and any props that are available to you. A couple of blocks or books will be useful.

We gather together to journey back to ourselves in this 6-week course.

A 75 minute weekly practice to cultivate a deeper relationship with ourselves through nourishing self care rituals, yoga, meditation and deep rest practices. All practices will be gentle and there will be plenty of opportunity to rest. We will get to know one another and have a space to share openly and with honestly.

Week 1
✨ Making it sacred - creating a daily practice

Week 2
✨ Yin yoga for healing

Week 3
✨ Rest as an act of self care

Week 4
✨ Journalling + reflection

Week 5
✨ Self-love + acceptance

Week 6
✨ Sisterhood + connection

*This course is open to all who self-identify as Womxn.