A simply delicious blend of Yin yoga (slow and stretchy) combined with myofascial release through the use of tennis balls/physiotherapy balls. You'll need at least one tennis ball or myofascial release ball for this class. If you've got two - even better.

Sink into a nurturing practice focussing on the connective tissues of the body. This class is slow, stretchy and reflective. A passive practice with long held floor poses, Yin yoga is suitable for the beginner to advanced practitioner.