This two-week Beginner’s Breath and Meditation course is suitable for total beginners and experienced practitioners alike.

Over the period of two weeks, we build on key breath techniques and meditations.

We meet each morning at 6:30 am for 30 minutes to practice together via livestream.

A simply delicious blend of Yin yoga (slow and stretchy) combined with myofascial release through the use of tennis balls/physiotherapy balls. You'll need at least one tennis ball or myofascial release ball for this class. If you've got two - even better.

Sink into a nurturing practice focussing on the connective tissues of the body. This class is slow, stretchy and reflective. A passive practice with long held floor poses, Yin yoga is suitable for the beginner to advanced practitioner.