Yin Yoga with myofascial release
online les
Woensdag, november 17 • 6:00 p.m. - 7:00 p.m.
Leonie Lockwood
A simply delicious blend of Yin yoga (slow and stretchy) combined with myofascial release through the use of tennis balls/physiotherapy balls. You'll need at least one tennis ball or myofascial release ball for this class. If you've got two - even better.