Yin Yoga with myofascial release
aula online
Quarta-feira, novembro 17 • 6:00 PM - 7:00 PM
Leonie Lockwood
A simply delicious blend of Yin yoga (slow and stretchy) combined with myofascial release through the use of tennis balls/physiotherapy balls. You'll need at least one tennis ball or myofascial release ball for this class. If you've got two - even better.