Sink into a nurturing practice focussing on the connective tissues of the body. This class is slow, stretchy and reflective. A passive practice with long held floor poses, Yin yoga is suitable for the beginner to advanced practitioner.

Learn short meditations and breath work techniques to help you reduce the frazzle and sleep better.
10 days of 30 minutes each day
Week 1 Monday - Friday, livestreamed at 6:30 am.
Week 2 Monday - Friday, livestreamed at 6:30 am