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SUMMARY:Rest and Restore
DTSTART;TZID=Europe/London:20240328T193000
DTEND;TZID=Europe/London:20240328T203000
LOCATION:The old school business centre
DESCRIPTION: If you are looking for a slower pace, a space to show up as you are to restore and replenish your body and mind then this class is for you. During this hour the goal is to let go and relax. To soothe your active mind, boost your immune system, balance the nervous system and to learn the art of conscious relaxation. 
NUTURE, NOURISH AND RESTORE 

Each class will be themed with gentle stretching, breathwork, energetics, music, somatics, embodied movement and meditation. 

No experience needed - just showing up is enough.
STATUS:CONFIRMED
SEQUENCE:0
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