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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Movement
DTSTART;TZID=Europe/London:20240719T104500
DTEND;TZID=Europe/London:20240719T114500
LOCATION:Time Out Studio - Southwell
DESCRIPTION: Mindful Movement
If you are looking for a slower pace, a space to show up and move, breathe and replenish your body and mind, then this class is for you. During this hour the goal is to let go, soothe your active mind, boost your immune system, balance the nervous system and to learn the art of conscious relaxation.
Each class will be themed with gentle stretching, breathwork, music, somatics, and meditation.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR