A nourishing gentle practice that is designed to mobilise the body and replenish the mind. Suitable for seniors, beginners, or anyone who needs to slow down.

Flow
This class includes linked asanas (poses) breath work, embodied movement and meditation. Suitable for those practising for 6 months or more.

A flowing, more classical class. Poses linked together into sequences. Suitable for all levels.

A flowing, more classical class. Poses linked together into sequences. Suitable for all levels.

If you are looking for a slower pace, a space to show up as you are to restore and replenish your body and mind then this class is for you. During this hour the goal is to let go and relax. To soothe your active mind, boost your immune system, balance the nervous system and to learn the art of conscious relaxation.
NUTURE, NOURISH AND RESTORE

Each class will be themed with gentle stretching, breathwork, energetics, music, somatics, embodied movement and meditation.

No experience needed - just showing up is enough.

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support you to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This 2 hour long class is perfect for any age or level student.