A nourishing gentle practice that is designed to mobilise the body and replenish the mind. Suitable for seniors, beginners, or anyone who needs to slow down.
Each class will be themed with gentle stretching, yoga, music, somatics, embodied movement and meditation.

This class includes linked poses, (asana) breath work, embodied movement and meditation. Suitable for all levels.

If you are looking for a slower pace, a space to show up as you are to restore and replenish your body and mind then this class is for you. During this hour the goal is to let go and relax. To soothe your active mind, boost your immune system, balance the nervous system and to learn the art of conscious relaxation.
NUTURE, NOURISH AND RESTORE

Each class will be themed with either Breathwork, Somatics, Mindful movement or meditation.

No experience needed - just showing up is enough.