BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Intermediate Yoga
DTSTART;TZID=Europe/Dublin:20210125T103000
DTEND;TZID=Europe/Dublin:20210125T113000
LOCATION:At Home
DESCRIPTION: Class duration: 60 mins

Join this intermediate class for a moderate paced vinyasa flow. We flow while strengthening our bodies with ashtanga sun salutations, releasing tension with heart-openers, rejuvenating twists, mind focusing balancing poses, emotion releasing backbends, before a relaxing closing sequence and a well-earned savasana.

--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR