Time: 10am GMT
Class duration: 60 mins

This moderate-paced vinyasa flow is a great way to start the week. Based loosely on Ashtanga yoga we awaking our bodies with Sun Salutations, strengthen with a Warrior sequence, focus our minds with balancing poses before moving on to rejuvenating twists, emotion releasing backbends. Closing with a relaxing sequence and a well-earned Savasana.

You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional :) No essential props needed but you may find a block beneficial, also blankets cushions are great for Savasana.

See you on your mat!
Namaste,
Nat.
This is self-care. This is Yoga with Natalie.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.

Time: 7pm GMT
Class duration: 60 mins

Join this strong yoga class, a blend of Ashtanga and classic hot yoga poses. We will warm up with Sun Salutations, strengthen with standing sequence, balancing poses and backbends, before a thorough closing sequence and a well-earned Savasana.

You will be sent an email 30 minutes before class containing the Zoom link.

Set up
Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. If it is your first YwN online class, make sure to log on nice and early so Natalie can help you with your camera angle.

Environment
It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional.

What to wear
Any usual clothing you would wear to exercise is fine for your first few classes. Form-fitting clothing is ideal, especially around your ankles and wrists, so leggings are perfect or tracksuit bottoms that are cuffed around the ankle.

Props
No essential props needed except a yoga mat. You may find a yoga block beneficial, also blankets and cushions are great for making Savasana extra relaxing.

See you on your mat!
Namaste, Nat.
This is self-care. This is Yoga with Natalie.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Natalie Forrester assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.

Time: 10am GMT
Class duration: 60 mins

A good starting class for beginners, you shall be guided visually and verbally through classic yoga poses at an enjoyable pace, with options to modify in a pressure-free environment, before closing off our practice with a relaxing Savasana.

--
You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional :) No essential props needed but you may find a block beneficial, also blankets cushions are great for Savasana.

See you on your mat!
Namaste,
Nat.
This is self-care. This is Yoga with Natalie.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.

Time: 10am GMT
Class duration: 60 mins


This class is the most suitable for beginners. You shall be guided visually and verbally through uplifting yoga poses at a relaxing pace. The last 20 minutes of class is all about relaxation with a ten minute guided meditation and ten minute Savasana. Some cushions and blankets may be beneficial and blocks (or big books).

--
You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional :)

See you on your mat!
Namaste,
Nat.
This is self-care. This is Yoga with Natalie.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.