Time: 11am in Dublin / London (12 noon Budapest / Berlin)
Class duration: 60 mins
Please book all classes 12 hours in advance.

Join this feel-good, moderate-paced yoga flow class that will energize you for the week! You shall be guided visually and verbally through classic yoga poses at an enjoyable pace, with options to modify in a pressure-free environment.

Working on our strength, endurance, flexibility, and fitness we will warm up with Sun Salutations, followed by a strong standing sequence, balancing poses and backbends before closing off our practice with a carefully curated closing sequence and then a well deserved relaxing Savasana.

All levels welcome.

--
You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 5 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat.

No essential props needed but you may find a block beneficial, also a blanket and cushions are great for Savasana.

See you on your mat.
Namaste, Nat

--
I would love to hear from you if you need help deciding on the correct class to join. You are very welcome to try them all and pick your favourite.

Yoga with Natalie assumes no responsibility for injuries, please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice. If you have any injuries please seek medical advice before you attend online yoga classes. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Class duration: 60 mins
Please book all classes 12 hours in advance

Ease into the weekend with a chilled yoga class. You shall be guided visually and verbally through feel-good yoga poses, focusing on unwinding both body and mind at a relaxing pace.

No previous experience needed, all welcome.

For the last part of the class, we get even more serious about chilling out, with a guided meditation, before drifting into a well-earned Savasana.

--
You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 5 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat.

No essential props needed but you may find a block beneficial, also a blanket and cushions are great for Savasana.

See you on your mat.
Namaste, Nat 🧘‍♀️
--

Yoga with Natalie assumes no responsibility for injuries, please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice. If you have any injuries please seek medical advice before you attend online yoga classes. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie