Time: 11am in Dublin / London (12 noon Budapest / Berlin)
Class duration: 60 mins
Please book your classes 12 hours in advance.

Feel good & Focus on your CORE. It may not be your favourite type of yoga or exercise but its incredibly important, especially for looking after your back. Book your class to learn more.


Join this feel-good, moderate-paced yoga flow class that will energize you for the week! You shall be guided visually and verbally through classic yoga poses at an enjoyable pace, with options to modify in a pressure-free environment.

Working on our strength, endurance, flexibility, and fitness we will warm up with Sun Salutations, followed by a strong standing sequence, balancing poses and backbends before closing off our practice with a carefully curated closing sequence and then a well deserved relaxing Savasana.

All levels welcome.

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You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 5 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat.

No essential props needed but you may find a block beneficial, also a blanket and cushions are great for Savasana.

See you on your mat.
Namaste, Nat

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I would love to hear from you if you need help deciding on the correct class to join. You are very welcome to try them all and pick your favourite.

Yoga with Natalie assumes no responsibility for injuries, please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice. If you have any injuries please seek medical advice before you attend online yoga classes. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie