Unwind from your day with an evening of yoga at the Institute (Community Leisure Centre, Shore Road) Aberdour where we'll breathe, move, relax and learn about yoga. All Welcome.

Join me for a six week introduction to Arm Balances. You’ll gain strength & knowledge to work with Crow Pose & beyond. Bring a sense of fun & adventure in this small group setting with weekly videos to work with at home. Prior yoga experience and/or average fitness recommended.