Yoga With Silvia
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2021 Yoga Classes available
May 3 - 9 2021
This week
Monday, May 3
No classes
Tuesday, May 4
10:00 AM
Silvia
Slow Flow
Cancelled
Slow Flow
Cancelled
May 4, 2021 • 10:00 am - 11:00 am
Silvia Nunes
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Description
Flowing from pose to pose in coordination with the breath to increase flexibility, range of motion, and strength.
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Wednesday, May 5
7:00 PM
Silvia
Flow/Restorative
Cancelled
Flow/Restorative
Cancelled
May 5, 2021 • 7:00 pm - 8:00 pm
Silvia Nunes
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Description
Starting with a short Gentle Flow--------Followed by deeply relaxing and stretchy poses done with props, during which you can surrender and let go.
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Thursday, May 6
No classes
Friday, May 7
No classes
Saturday, May 8
No classes
Sunday, May 9
No classes
May 3 - 9 2021
This week
