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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Somatic Yoga ONLINE
DTSTART;TZID=Europe/Amsterdam:20201111T090000
DTEND;TZID=Europe/Amsterdam:20201111T101500
LOCATION:Pernéstraat 31 1901 AV Castricum
DESCRIPTION: Somatic (embodied) Yoga is an incredibly subtle and effective way of re-educating the way our brain senses and moves our body, it is about body-mind integration. Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Small, slow and gentle movements are used to re-educate the brain so that it can relax and move these muscles more functionally. 
The Benefits
• Improves mobility, strength and posture.
• Reduces neuromuscular pain and symptoms related to chronically-tight muscles such as headaches, frozen shoulder, and breathing difficulties.
• Creates greater body awareness.
STATUS:CONFIRMED
SEQUENCE:0
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