BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Antigravity Restorative
DTSTART;TZID=Europe/Dublin:20210904T180000
DTEND;TZID=Europe/Dublin:20210904T193000
LOCATION:Yoga4all Airside
DESCRIPTION: AntiGravity Restorative Yoga is the gentle, healing side of Christopher Harrison's AntiGravity Aerial Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions,supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR