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SUMMARY:Yoga 4 Adaptability (60min UNHEATED CHAIR Yoga)
DTSTART;TZID=America/Chicago:20240417T090000
DTEND;TZID=America/Chicago:20240417T100000
LOCATION:
DESCRIPTION: This is our 60-minute NON-HEATED CHAIR yoga class...a great way to introduce your body to yoga.  The use of a chair will provide support and stability. It will minimize us from repeatedly getting up and down from the floor, but it will also put our bodies into better alignment through some of our standing postures. Our work in this class focuses on adaptability to all of the bumps life throws at us. Our gentle movements are intentionally set to help improve our functionality through everyday life, through the most mundane of tasks, while improving balance, strength and flexibility.
 
*This class is intended for, but not limited to, beginners and those apprehensive to a heated yoga class.
**This class if perfect for those that physically cannot get up and down from the floor or that cannot put pressure on the knees.
STATUS:CONFIRMED
SEQUENCE:0
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