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SUMMARY:Yoga 4 Restoration (60min HEATED Restorative)
DTSTART;TZID=America/Chicago:20240419T090000
DTEND;TZID=America/Chicago:20240419T100000
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DESCRIPTION: This is a 60-minute HEATED class offered on Fridays. After a long, hard week, give this class a try to relax and soothe frayed nerves. This is a slow-paced class, using props to help you through the poses. We focus on improving flexibility while relieving tension in the hips, lower back, along the spine, and neck/shoulders. Our use of props allows the body to experience the benefits of a pose without having to exert a lot of effort. This class is restorative and will set you up for a calmer mind and hopefully some profound rest. 
 
*This class is perfect for beginners and for those new to heated yoga.
**This class is for ALL fitness levels and for ALL practitioners of yoga.
STATUS:CONFIRMED
SEQUENCE:0
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