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SUMMARY:ZZZ Studio - Blissful Heart & Hip (90min)
DTSTART;TZID=Asia/Taipei:20230720T184500
DTEND;TZID=Asia/Taipei:20230720T201500
LOCATION:Zzz Studio - 大安區仁愛路四段151巷35號2樓之1
DESCRIPTION: Many yoga poses revolve around hip and heart openers. Let’s explore these interesting poses ranging from basic to intermediate/advanced options with alignments and depth. We will work on the preparation, mechanics and techniques of a few peak poses in each class. It will be a strong practice, but a rewarding one!
心髖神怡Heart&Hip
許多瑜伽體式都衍生自臀部和後彎的系列動作，讓我們一起來深入探索這些有趣的體式吧！ 我們將在每一節課中嘗試一些peak pose的體式：從熱身準備到技巧的練習。我將會提供基本和中高階的選項來進入這些體式，適合各level的yogi。此課程將是充滿挑戰但保證rewarding的體驗！
STATUS:CONFIRMED
SEQUENCE:0
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