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SUMMARY:Morning Flow (75 mins)
DTSTART;TZID=Asia/Taipei:20230830T084500
DTEND;TZID=Asia/Taipei:20230830T100000
LOCATION:6/F, 669 Wenlin Road
DESCRIPTION: Create a balance in your overall practice. This class will start with a faster paced vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then enjoy some deep relaxation time to recharge and restore our body through static, long hold restorative yoga poses. The stillness will allow space for meditative reflection, healing and rejuvenation.
STATUS:CONFIRMED
SEQUENCE:0
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