zzz Studio - Not Your Usual Flow (75min - Intermediate/Advanced)
2024-05-23 18:45 - 20:00 (Asia/Taipei) | Zzz Studio - Unit 1, 2nd Floor, 35 Ren'ai Road, Sec 4, Lane 151, Daan District. 大安區仁愛路四段151巷35號2樓之1
It's a strong, mixed-level vinyasa (breath based movement) class. You'd have already known a broad range of poses and be ready to flow and move. You are interested in finding stamina and stability in mobility work and intelligent transitioning. Do expect inversions, poses requiring strength and wider range of mobility. You won't mind me pausing the flow and doing demonstrations when needed.
