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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow & Invert (60min)
DTSTART;TZID=Asia/Taipei:20240709T184500
DTEND;TZID=Asia/Taipei:20240709T194500
LOCATION:6/F, 669 Wenlin Road
DESCRIPTION: Calling all the Inversion lovers! This class will start with a vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then explore different inversions like headstand (sirsasana), forearm stand (pincha mayurasana) and handstand (adho mukha vrksasana). We will cover the basics and techniques of these inversions and build strength over time.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR