Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.

一切從正位開始
◍ 突破瓶頸
◍ Alignment - "利用"瑜伽正位去達到有效的練習
◍ 利用瑜伽補具協助、探索、琢磨瑜伽體位
◍ 加強基本功的紮實度

Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. Beginners are welcome. Limited spots, please contact Amber for booking.

手倒立
想要開始手倒立的旅程或想要尋找手倒立練習的方向？Amber歡迎你 課程內容包括：
◍ 建立手倒立所需的活動度，柔軟度，穩定度及力量
◍ 手倒立drills練習，尋找你的手倒立直線
建議參與全6堂課以達到更好的學習效率 - Consistency is key.
每班人數有限 訂課請直接聯絡Amber

Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

瑜伽の職人
◍ 練習高難度體式（倒立、高階後彎、開髖、前彎）
◍ 各種主題針對性的暖身進入高峰體式
◍ 我會給予每一人有效且安全的練習方式
◍ 透過”自我練習“去探索高難度的意義