Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.

一切從正位開始
◍ 突破瓶頸
◍ Alignment - "利用"瑜伽正位去達到有效的練習
◍ 利用瑜伽補具協助、探索、琢磨瑜伽體位
◍ 加強基本功的紮實度

We will deconstruct, deep dive into the fundamentals & techniques of getting into a series of selected peak pose(s), in a safely manner. Let's explore the “ingredients” so that you can continue to enhance your practice at home. Do expect more explanation and demonstrations. It will be a strong practice, with guided experience.

主題探險記
◍ 針對性的探索高峰體式
◍ Amber會以瑜伽練習者的角度分享自己練習高難度體位的經驗把
體式一一解構 以安全的方式進入高峰體式
◍ 把這些元素加入自己日常的練習中 從而提高身體的意識
◍ 適合對瑜伽指令、體式已有一定瞭解的瑜伽練習者- 請期待老師
較多的解說及示範

Create a balance in your overall practice. This class will start with a faster paced vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then enjoy some deep relaxation time to recharge and restore our body through static, long hold restorative yoga poses. The stillness will allow space for meditative reflection, healing and rejuvenation.

適合現代人舒壓，讓身體喘個氣並重新充電的課程。本課程將以flow來暖身、促進體內能量的循環，接著，利用瑜珈輔具進行修復瑜伽練習。 透過長時間靜止和伸展，讓身體維持在令人感到安全、舒適的姿勢，幫助釋放身心壓力。藉由動態&靜態的瑜伽練習來平衡身體的能量，提升身體的穩定度和活力。

It's a strong, mixed-level vinyasa (breath based movement) class. You'd have already known a broad range of poses and be ready to flow and move. You are interested in finding stamina and stability in mobility work and intelligent transitioning. Do expect inversions, poses requiring strength and wider range of mobility. You won't mind me pausing the flow and doing demonstrations when needed.

非一般的Flow
◍ 體驗不一樣的瑜伽transitions, 保持肢體的流暢
◍ 不同的動作元素，以增加練習的多樣性
◍ 適合有經驗、想要挑戰自己的瑜伽練習者
◍ 練習高難度體式 (倒立、深度伸展等動作)

Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.

一切從正位開始
◍ 突破瓶頸
◍ Alignment - "利用"瑜伽正位去達到有效的練習
◍ 利用瑜伽補具協助、探索、琢磨瑜伽體位
◍ 加強基本功的紮實度

This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. Beginners are welcome. Limited spots, please contact Amber for booking.

手倒立
想要開始手倒立的旅程或想要尋找手倒立練習的方向？Amber歡迎你 課程內容包括：
◍ 建立手倒立所需的活動度，柔軟度，穩定度及力量
◍ 手倒立drills練習，尋找你的手倒立直線
建議參與全4堂課以達到更好的學習效率 - Consistency is key.

Create a balance in your overall practice. This class will start with a faster paced vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then enjoy some deep relaxation time to recharge and restore our body through static, long hold restorative yoga poses. The stillness will allow space for meditative reflection, healing and rejuvenation.

適合現代人舒壓，讓身體喘個氣並重新充電的課程。本課程將以flow來暖身、促進體內能量的循環，接著，利用瑜珈輔具進行修復瑜伽練習。 透過長時間靜止和伸展，讓身體維持在令人感到安全、舒適的姿勢，幫助釋放身心壓力。藉由動態&靜態的瑜伽練習來平衡身體的能量，提升身體的穩定度和活力。

Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

瑜伽の職人
◍ 練習高難度體式（倒立、高階後彎、開髖、前彎）
◍ 各種主題針對性的暖身進入高峰體式
◍ 我會給予每一人有效且安全的練習方式
◍ 透過”自我練習“去探索高難度的意

This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. Beginners are welcome. Limited spots, please contact Amber for booking.

手倒立
想要開始手倒立的旅程或想要尋找手倒立練習的方向？Amber歡迎你 課程內容包括：
◍ 建立手倒立所需的活動度，柔軟度，穩定度及力量
◍ 手倒立drills練習，尋找你的手倒立直線
建議參與全4堂課以達到更好的學習效率 - Consistency is key.

Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

瑜伽の職人
◍ 練習高難度體式（倒立、高階後彎、開髖、前彎）
◍ 各種主題針對性的暖身進入高峰體式
◍ 我會給予每一人有效且安全的練習方式
◍ 透過”自我練習“去探索高難度的意義