Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.

一切從正位開始
◍ 突破瓶頸
◍ Alignment - "利用"瑜伽正位去達到有效的練習
◍ 利用瑜伽補具協助、探索、琢磨瑜伽體位
◍ 加強基本功的紮實度

Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.

一切從正位開始
◍ 突破瓶頸
◍ Alignment - "利用"瑜伽正位去達到有效的練習
◍ 利用瑜伽補具協助、探索、琢磨瑜伽體位
◍ 加強基本功的紮實度

This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. Beginners are welcome. Limited spots, please contact Amber for booking.

手倒立
想要開始手倒立的旅程或想要尋找手倒立練習的方向？Amber歡迎你 課程內容包括：
◍ 建立手倒立所需的活動度，柔軟度，穩定度及力量
◍ 手倒立drills練習，尋找你的手倒立直線
建議參與全4堂課以達到更好的學習效率 - Consistency is key.

Create a balance in your overall practice. This class will start with a faster paced vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then enjoy some deep relaxation time to recharge and restore our body through static, long hold restorative yoga poses. The stillness will allow space for meditative reflection, healing and rejuvenation.

適合現代人舒壓，讓身體喘個氣並重新充電的課程。本課程將以flow來暖身、促進體內能量的循環，接著，利用瑜珈輔具進行修復瑜伽練習。 透過長時間靜止和伸展，讓身體維持在令人感到安全、舒適的姿勢，幫助釋放身心壓力。藉由動態&靜態的瑜伽練習來平衡身體的能量，提升身體的穩定度和活力。

Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

瑜伽の職人
◍ 練習高難度體式（倒立、高階後彎、開髖、前彎）
◍ 各種主題針對性的暖身進入高峰體式
◍ 我會給予每一人有效且安全的練習方式
◍ 透過”自我練習“去探索高難度的意

This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. Beginners are welcome. Limited spots, please contact Amber for booking.

手倒立
想要開始手倒立的旅程或想要尋找手倒立練習的方向？Amber歡迎你 課程內容包括：
◍ 建立手倒立所需的活動度，柔軟度，穩定度及力量
◍ 手倒立drills練習，尋找你的手倒立直線
建議參與全4堂課以達到更好的學習效率 - Consistency is key.

Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

瑜伽の職人
◍ 練習高難度體式（倒立、高階後彎、開髖、前彎）
◍ 各種主題針對性的暖身進入高峰體式
◍ 我會給予每一人有效且安全的練習方式
◍ 透過”自我練習“去探索高難度的意義