Create a balance in your overall practice. This class will start with a faster paced vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then enjoy some deep relaxation time to recharge and restore our body through static, long hold restorative yoga poses. The stillness will allow space for meditative reflection, healing and rejuvenation.

Calling all the Inversion lovers! This class will start with a vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then explore different inversions like headstand (sirsasana), forearm stand (pincha mayurasana) and handstand (adho mukha vrksasana). We will cover the basics and techniques of these inversions and build strength over time.

Whether you are beginner or seasoned practitioner, enjoy a deep relaxation to recharge and restore your body through static, long hold yoga poses. The class will focus on achieving a well-balanced stretching sequence from head to toes. The stillness will allow space for meditative reflection, healing and rejuvenation. It is a perfect way to unwind after a long day as well as revitalize in the weekend.

It's a strong, mixed-level vinyasa (breath based movement) class. You'd have already known a broad range of poses and be ready to flow and move. You are interested in finding stamina and stability in mobility work and intelligent transitioning. Do expect inversions, poses requiring strength and wider range of mobility. You won't mind me pausing the flow and doing demonstrations when needed.

非一般的Flow
◍ 體驗不一樣的瑜伽transitions, 保持肢體的流暢
◍ 不同的動作元素，以增加練習的多樣性
◍ 適合有經驗、想要挑戰自己的瑜伽練習者
◍ 練習高難度體式 (倒立、深度伸展等動作)

Many yoga poses revolve around hip and heart openers. Let’s explore these interesting poses ranging from basic to intermediate/advanced options with alignments and depth. We will work on the preparation, mechanics and techniques of a few peak poses in each class. It will be a strong practice, but a rewarding one!
心髖神怡Heart&Hip
許多瑜伽體式都衍生自臀部和後彎的系列動作，讓我們一起來深入探索這些有趣的體式吧！ 我們將在每一節課中嘗試一些peak pose的體式：從熱身準備到技巧的練習。我將會提供基本和中高階的選項來進入這些體式，適合各level的yogi。此課程將是充滿挑戰但保證rewarding的體驗！