This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. Beginners are welcome. Limited spots, please contact Amber for booking.

手倒立
想要開始手倒立的旅程或想要尋找手倒立練習的方向？Amber歡迎你 課程內容包括：
◍ 建立手倒立所需的活動度，柔軟度，穩定度及力量
◍ 手倒立drills練習，尋找你的手倒立直線
建議參與全週期課程以達到更好的學習效率 - Consistency is key.

Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

瑜伽の職人
◍ 練習高難度體式（倒立、高階後彎、開髖、前彎）
◍ 各種主題針對性的暖身進入高峰體式
◍ 我會給予每一人有效且安全的練習方式
◍ 透過”自我練習“去探索高難度的意義

Whether you are beginner or seasoned practitioner, enjoy a deep relaxation to recharge and restore your body through static, long hold yoga poses. The class will focus on achieving a well-balanced stretching sequence from head to toes. The stillness will allow space for meditative reflection, healing and rejuvenation. It is a perfect way to unwind after a long day as well as revitalize in the weekend.

無論妳是初學者或是經驗豐富的yogi，都可以享受深度放鬆。通過靜態的瑜伽體式為您的身體充電和恢復能量。此課程的asana排序將會讓妳的身體達到均衡的伸展。 讓自己藉此機會好好的放鬆身心、恢復活力吧！