Calling all the Inversion lovers! This class will start with a vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then explore different inversions like headstand (sirsasana), forearm stand (pincha mayurasana) and handstand (adho mukha vrksasana). We will cover the basics and techniques of these inversions and build strength over time.

Whether you are beginner or seasoned practitioner, enjoy a deep relaxation to recharge and restore your body through static, long hold yoga poses. The class will focus on achieving a well-balanced stretching sequence from head to toes. The stillness will allow space for meditative reflection, healing and rejuvenation. It is a perfect way to unwind after a long day as well as revitalize in the weekend.

Create a balance in your overall practice. This class will start with a faster paced vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then enjoy some deep relaxation time to recharge and restore our body through static, long hold restorative yoga poses. The stillness will allow space for meditative reflection, healing and rejuvenation.

It's a strong, mixed-level vinyasa (breath based movement) class. You'd have already known a broad range of poses and be ready to flow and move. You are interested in finding stamina and stability in mobility work and intelligent transitioning. Do expect inversions, poses requiring strength and wider range of mobility. You won't mind me pausing the flow and doing demonstrations when needed.

非一般的Flow
◍ 體驗不一樣的瑜伽transitions, 保持肢體的流暢
◍ 不同的動作元素，以增加練習的多樣性
◍ 適合有經驗、想要挑戰自己的瑜伽練習者
◍ 練習高難度體式 (倒立、深度伸展等動作)

Many yoga poses revolve around hip and heart openers. Let’s explore these interesting poses ranging from basic to intermediate/advanced options with alignments and depth. We will work on the preparation, mechanics and techniques of a few peak poses in each class. It will be a strong practice, but a rewarding one!
心髖神怡Heart&Hip
許多瑜伽體式都衍生自臀部和後彎的系列動作，讓我們一起來深入探索這些有趣的體式吧！ 我們將在每一節課中嘗試一些peak pose的體式：從熱身準備到技巧的練習。我將會提供基本和中高階的選項來進入這些體式，適合各level的yogi。此課程將是充滿挑戰但保證rewarding的體驗！

Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.

一切從正位開始
◍ 突破瓶頸
◍ Alignment - "利用"瑜伽正位去達到有效的練習
◍ 利用瑜伽補具協助、探索、琢磨瑜伽體位
◍ 加強基本功的紮實度

This class includes flexibility work, conditioning, handstand alignment, handstand progressions, drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. Beginners are welcome. Limited spots, please contact Amber for booking.

手倒立
想要開始手倒立的旅程或想要尋找手倒立練習的方向？Amber歡迎你 課程內容包括：
◍ 建立手倒立所需的活動度，柔軟度，穩定度及力量
◍ 手倒立drills練習，尋找你的手倒立直線
建議參與全週期課程以達到更好的學習效率 - Consistency is key.