Calling all the Inversion lovers! This class will start with a vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then explore different inversions like headstand (sirsasana), forearm stand (pincha mayurasana) and handstand (adho mukha vrksasana). We will cover the basics and techniques of these inversions and build strength over time.

Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. We will work through foundational poses and use them as a template for understanding all other poses.There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props, explanation and hands-on assist from Amber. This class is suitable for beginners and all practitioners who want to go back to basics to realign the body.
透過體位法，深入探討瑜伽動作的細節從而鍛鍊肌肉穩定紮根的力量，為日後進階的深度延伸做準備。利用瑜伽補具協助、探索、琢磨瑜伽體位，強化根基，達成端正姿態的效果，回歸身體本位。適合初學者，課程包含探討基礎的站姿、坐姿、扭轉、初階的後彎、倒立的準備動作。我們將會在體式正位上停留5-7個呼吸對，聆聽身體的反饋，Amber也會確認調整同學們的體位。

Create a balance in your overall practice. This class will start with a faster paced vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then enjoy some deep relaxation time to recharge and restore our body through static, long hold restorative yoga poses. The stillness will allow space for meditative reflection, healing and rejuvenation.

It's a strong, mixed-level vinyasa (breath based movement) class. You'd have already known a broad range of poses and be ready to flow and move. You are interested in finding stamina and stability in mobility work and intelligent transitioning. Do expect inversions, poses requiring strength and wider range of mobility. You won't mind me pausing the flow and doing demonstrations when needed.

非一般的Flow
◍ 體驗不一樣的瑜伽transitions, 保持肢體的流暢
◍ 不同的動作元素，以增加練習的多樣性
◍ 適合有經驗、想要挑戰自己的瑜伽練習者
◍ 練習高難度體式 (倒立、深度伸展等動作)

We will deconstruct, deep dive into the fundamentals & techniques of getting into a series of selected peak pose(s), in a safely manner. Let's explore the “ingredients” so that you can continue to enhance your practice at home. Do expect more explanation and demonstrations. It will be a strong practice, with guided experience.
◍ 針對性的探索高峰體式
◍ Amber會以瑜伽練習者的角度分享自己練習高難度體位的經驗
把體式一一解構 以安全的方式進入高峰體式
◍ 把這些元素加入自己日常的練習中 從而提高身體的意識
◍ 適合對瑜伽指令、體式已有一定瞭解的瑜伽練習者- 請期待老師較多的解說及示範

This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. All levels are welcome - Amber will provide customized practice for each participant. Limited spots.

This class includes flexibility work, conditioning, handstand alignment, handstand progressions, drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. Beginners are welcome. Limited spots, please contact Amber for booking.

手倒立
想要開始手倒立的旅程或想要尋找手倒立練習的方向？Amber歡迎你 課程內容包括：
◍ 建立手倒立所需的活動度，柔軟度，穩定度及力量
◍ 手倒立drills練習，尋找你的手倒立直線
建議參與全週期課程以達到更好的學習效率 - Consistency is key.

Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

瑜伽の職人
◍ 練習高難度體式（倒立、高階後彎、開髖、前彎）
◍ 各種主題針對性的暖身進入高峰體式
◍ 我會給予每一人有效且安全的練習方式
◍ 透過”自我練習“去探索高難度的意

Whether you are beginner or seasoned practitioner, enjoy a deep relaxation to recharge and restore your body through static, long hold yoga poses. The class will focus on achieving a well-balanced stretching sequence from head to toes. The stillness will allow space for meditative reflection, healing and rejuvenation. It is a perfect way to unwind after a long day as well as revitalize in the weekend.

無論妳是初學者或是經驗豐富的yogi，都可以享受深度放鬆。通過靜態的瑜伽體式為您的身體充電和恢復能量。此課程的asana排序將會讓妳的身體達到均衡的伸展。 讓自己藉此機會好好的放鬆身心、恢復活力吧！