Sweat Level: All levels
Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. We will work through foundational poses and use them as a template for understanding all other poses.There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.
突破瓶頸 "利用"瑜伽正位去達到有效的練習 。好好來體驗基礎的深度，紮實的基礎讓我們深深的體會瑜伽並不只限於伸展，同時也注重平衡感及肌力訓練，因而帶給身心滿滿的正能量。我們會使用瑜伽補具協助、探索、琢磨瑜伽體位 。這堂課適合初中高階練習者。

Sweat Level: Intermediate (easy options will be provided)
Calling all the Inversion lovers! This class will start with a vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then explore different inversions like headstand (sirsasana), forearm stand (pincha mayurasana) and handstand (adho mukha vrksasana). We will cover the basics and techniques of these inversions and build strength over time.
呼叫所有喜歡倒立的朋友們！ 本課程將從 vinyasa/flow 開始熱身建立肌耐力和穩定性。然後，我們將探索不同的倒立體式，如頭倒立 (sirsasana)、肘倒立 (pincha mayurasana) 和手倒立 (adho mukha vrksasana)。 我們會介紹倒立的基礎知識和各種技巧慢慢增強你的力量與肌耐力。

Sweat Level: All levels
We will deconstruct, deep dive into the fundamentals & techniques of getting into a series of selected peak pose(s), in a safely manner. Let's explore the “ingredients” so that you can continue to enhance your practice at home. Do expect more explanation and demonstrations. It will be a strong practice, with guided experience.
◍ 針對性的探索高峰體式
◍ Amber會以瑜伽練習者的角度分享自己練習高難度體位的經驗
把體式一一解構 以安全的方式進入高峰體式
◍ 把這些元素加入自己日常的練習中 從而提高身體的意識
◍ 適合對瑜伽指令、體式已有一定瞭解的瑜伽練習者- 請期待老師較多的解說及示範

Sweat Level: All levels
This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. All levels are welcome - Amber will provide customized practice for each participant. Limited spots.
想要開始手倒立的旅程或想要尋找手倒立練習的方向？課程內容包括建立手倒立所需的活動度，柔軟度，穩定度及力量、手倒立drills練習，尋找你妳的手倒立直線及正位。歡迎初學者，Amber會客製尋屬於你的練習。建議參與整個學期以達到更好的學習效率。

Sweat Level: All levels
This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. All levels are welcome - Amber will provide customized practice for each participant. Limited spots.
想要開始手倒立的旅程或想要尋找手倒立練習的方向？課程內容包括建立手倒立所需的活動度，柔軟度，穩定度及力量、手倒立drills練習，尋找你妳的手倒立直線及正位。歡迎初學者，Amber會客製尋屬於你的練習。建議參與整個學期以達到更好的學習效率。

Sweat Level: Intermediate/Advanced (easy options will be provided)
Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

瑜伽の職人
◍ 練習高難度體式（倒立、高階後彎、開髖、前彎）
◍ 各種主題針對性的暖身進入高峰體式
◍ 我會給予每一人有效且安全的練習方式
◍ 透過”自我練習“去探索高難度的意