Sweat Level: All levels
Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. We will work through foundational poses and use them as a template for understanding all other poses.There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.
突破瓶頸 "利用"瑜伽正位去達到有效的練習 。好好來體驗基礎的深度，紮實的基礎讓我們深深的體會瑜伽並不只限於伸展，同時也注重平衡感及肌力訓練，因而帶給身心滿滿的正能量。我們會使用瑜伽補具協助、探索、琢磨瑜伽體位 。這堂課適合初中高階練習者。

Sweat Level: Intermediate (easy options will be provided)
Calling all the Inversion lovers! This class will start with a vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then explore different inversions like headstand (sirsasana), forearm stand (pincha mayurasana) and handstand (adho mukha vrksasana). We will cover the basics and techniques of these inversions and build strength over time.
呼叫所有喜歡倒立的朋友們！ 本課程將從 vinyasa/flow 開始熱身建立肌耐力和穩定性。然後，我們將探索不同的倒立體式，如頭倒立 (sirsasana)、肘倒立 (pincha mayurasana) 和手倒立 (adho mukha vrksasana)。 我們會介紹倒立的基礎知識和各種技巧慢慢增強你的力量與肌耐力。