Sweat Level: All levels
Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. We will work through foundational poses and use them as a template for understanding all other poses.There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.
突破瓶頸 "利用"瑜伽正位去達到有效的練習 。好好來體驗基礎的深度，紮實的基礎讓我們深深的體會瑜伽並不只限於伸展，同時也注重平衡感及肌力訓練，因而帶給身心滿滿的正能量。我們會使用瑜伽補具協助、探索、琢磨瑜伽體位 。這堂課適合初中高階練習者。

Sweat Level: All Levels
We welcome practitioners of all levels. Variations will be offered so you can practice in a way that feels right for you. Together, we’ll explore the full spectrum of asana families - standing poses, twists, backbends, hip openers, forward bends, arm balances, and inversions - building strength, stability, and openness in body and mind. We hope you leave each class feeling invigorated, centered, and deeply connected to yourself.
我們歡迎不同程度的練習者加入。課堂會提供不同程度的變化，讓你能以最適合自己當下的狀態練習。我們將一起探索完整的體位法家族 - 站立、扭轉、後彎、開髖、前彎、手平衡與倒立 - 在過程中培養身心的力量與穩定。希望課後的你充滿活力、心神安定，並與自己建立更深的連結。

Sweat Level: Intermediate/Advanced (easy options will be provided)
Designed for practitioners who prefer a strong practice. We will explore a series of peak poses, inversion drills and deep back bending, forward bending and hip opening work.
練習高難度體式（倒立、高階後彎、開髖、前彎）。Amber會帶領各種主題針對性的暖身進入高峰體式。透過”自我練習“去探索高難度的意義

Sweat Level: All levels
This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. All levels are welcome - Amber will provide customized practice for each participant. Limited spots.
想要開始手倒立的旅程或想要尋找手倒立練習的方向？課程內容包括建立手倒立所需的活動度，柔軟度，穩定度及力量、手倒立drills練習，尋找你妳的手倒立直線及正位。歡迎初學者，Amber會客製尋屬於你的練習。建議參與整個學期以達到更好的學習效率。

Sweat Level: Intermediate / Advanced
It's a strong, mixed-level vinyasa (breath based movement) class. You'd have already known a broad range of poses and be ready to flow and move. You are interested in finding stamina and stability in mobility work and intelligent transitioning. Do expect inversions, poses requiring strength and wider range of mobility. You won't mind me pausing the flow and doing demonstrations when needed.
◍ 體驗不一樣的瑜伽transitions, 保持肢體的流暢
◍ 不同的動作元素，以增加練習的多樣性
◍ 課程節奏偏快，適合有經驗、想要挑戰自己的瑜伽練習者
◍ 練習高難度體式 (倒立、深度伸展等動作)

Sweat Level: All levels
We will deconstruct, deep dive into the fundamentals & techniques of getting into a series of selected peak pose(s), in a safely manner. Let's explore the “ingredients” so that you can continue to enhance your practice at home. Do expect more explanation and demonstrations. It will be a strong practice, with guided experience.
◍ 針對性的探索高峰體式
◍ Amber會以瑜伽練習者的角度分享自己練習高難度體位的經驗
把體式一一解構 以安全的方式進入高峰體式
◍ 把這些元素加入自己日常的練習中 從而提高身體的意識
◍ 適合對瑜伽指令、體式已有一定瞭解的瑜伽練習者- 請期待老師較多的解說及示範

Sweat Level: All levels
This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. All levels are welcome - Amber will provide customized practice for each participant. Limited spots.
想要開始手倒立的旅程或想要尋找手倒立練習的方向？課程內容包括建立手倒立所需的活動度，柔軟度，穩定度及力量、手倒立drills練習，尋找你妳的手倒立直線及正位。歡迎初學者，Amber會客製尋屬於你的練習。建議參與整個學期以達到更好的學習效率。