Sweat Level: All levels
This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. All levels are welcome - Amber will provide customized practice for each participant. Limited spots.
想要開始手倒立的旅程或想要尋找手倒立練習的方向？課程內容包括建立手倒立所需的活動度，柔軟度，穩定度及力量、手倒立drills練習，尋找你妳的手倒立直線及正位。歡迎初學者，Amber會客製尋屬於你的練習。建議參與整個學期以達到更好的學習效率。

Sweat Level: Intermediate/Advanced (easy options will be provided)
Designed for practitioners who prefer a strong practice. We will explore a series of peak poses, inversion drills and deep back bending, forward bending and hip opening work.
練習高難度體式（倒立、高階後彎、開髖、前彎）。Amber會帶領各種主題針對性的暖身進入高峰體式。透過”自我練習“去探索高難度的意義