Sweat Level: Intermediate / Advanced
It's a strong, mixed-level vinyasa (breath based movement) class. You'd have already known a broad range of poses and be ready to flow and move. You are interested in finding stamina and stability in mobility work and intelligent transitioning. Do expect inversions, poses requiring strength and wider range of mobility. You won't mind me pausing the flow and doing demonstrations when needed.
◍ 體驗不一樣的瑜伽transitions, 保持肢體的流暢
◍ 不同的動作元素，以增加練習的多樣性
◍ 課程節奏偏快，適合有經驗、想要挑戰自己的瑜伽練習者
◍ 練習高難度體式 (倒立、深度伸展等動作)

Sweat Level: All levels
We will deconstruct, deep dive into the fundamentals & techniques of getting into a series of selected peak pose(s), in a safely manner. Let's explore the “ingredients” so that you can continue to enhance your practice at home. Do expect more explanation and demonstrations. It will be a strong practice, with guided experience.
◍ 針對性的探索高峰體式
◍ Amber會以瑜伽練習者的角度分享自己練習高難度體位的經驗
把體式一一解構 以安全的方式進入高峰體式
◍ 把這些元素加入自己日常的練習中 從而提高身體的意識
◍ 適合對瑜伽指令、體式已有一定瞭解的瑜伽練習者- 請期待老師較多的解說及示範

Sweat Level: All levels
This class includes flexibility work, conditioning, handstand alignment, handstand progressions & drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. All levels are welcome - Amber will provide customized practice for each participant. Limited spots.
想要開始手倒立的旅程或想要尋找手倒立練習的方向？課程內容包括建立手倒立所需的活動度，柔軟度，穩定度及力量、手倒立drills練習，尋找你妳的手倒立直線及正位。歡迎初學者，Amber會客製尋屬於你的練習。建議參與整個學期以達到更好的學習效率。

Sweat Level: Intermediate/Advanced (easy options will be provided)
Designed for practitioners who prefer a strong practice. We will explore a series of peak poses, inversion drills and deep back bending, forward bending and hip opening work.
練習高難度體式（倒立、高階後彎、開髖、前彎）。Amber會帶領各種主題針對性的暖身進入高峰體式。透過”自我練習“去探索高難度的意義