Denne klassen er for deg som er ny til yoga, eller for deg som tror du er for stiv for å gjøre yoga.
Nivået på timen vil være enkelt og passer derfor for de fleste, selvs om du har erfaring vil du får nytte ut av denne timen. Vi fokuserer på grunnleggende stillinger, puste øvelser og litt meditasjon.
Undervisning er på norsk.

This class is for those of you with some experience in yoga or are generally physically active. Each class will cover asana, pranayama and at times some meditation and will vary from week to week. Adjustments and modifications will be offered to those requiring them due to pregnancy or injury. The focus will be on practicing safely and with the correct alignment.
The class will be taught in English.

Wake up to the weekend with a dynamic yoga class so that you can enjoy your days feeling both energised and calm.
This is an open class suitable for all as we will adapt the class according to the participants. Options and props will be suggested where needed.
The class is live & takes place via Zoom.