Welcome to Yogabellies pregnancy yoga and birth preparation here you can read all about

🗓Packages and how to book
📝How to fill out a health declaration form
🧘Class information
📣What to do and what to bring!

*Packages and how to book*
Single classes £12
4 week journeys £40 (to be used over 5 weeks)
8 week journeys £72 (to be used over 9 weeks)

Any holidays please inform Ellie WHEN PURCHASING the block to amend if needed although there is an extra one week already added to your time period to accommodate. If you need more this can be done when booking.

Single class - Purchase and book in on your date
4 or 8 week journeys - Purchase and book all 4 or 8 credits on your consecutive weeks. Do this when booking your block to avoid disappointment on busy classes. If you do not book your classes when purchasing your block and a class becomes full you will be added to the waitlist.
If when booking on to your classes at the time of purchase and a week is full please contact Ellie for help.
You can cancel and reschedule (within your time period) a class anytime up to 6 hours prior to the class. After 6 hours the credit is taken.

*How to fill out a health declaration form*
You will be sent a health declaration and waiver form ONLINE by Ellie on joining momoyoga in your welcome email or booking a new class type. This MUST BE FILLED BEFORE your first class. If you do not receive ask Ellie or copy this link
https://form.jotform.com/210895647415059


*Class information*
Yogabellies for pregnancy is for anyone who is pregnant. Whether you have been on a yoga mat before or it is your first time that is okay. For those new to yoga this is a great time to start as you will reap the benefits of a more flexible and stronger body in pregnancy. For the more experienced yogis it is time to slow down (whatever the trimester!) and now yoga for two.

Yogabellies for pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women using traditional yoga postures adapted for the growing body. The postures are beneficial for the common ailments associated with pregnancy. Our classes also include an especially created combination of self-hypnosis and yoga nidra which is deep relaxation and breathing techniques for pregnancy and birth. Your mind will rest and relax as will your body.

This class can be started in the first trimester if you wish and are currently active/ have an existing yoga practice. If not please wait until your second trimester.
The class is suitable for all women in their second and third trimesters all the way up until birth!

*What to do and what to bring*
Bring a yoga mat, a strap (a head scarf or tie will do!), a cover for relaxation and a passion for all things bump and ready to meet all the other new mums!

Please note when your journey ends you will be reminded by momoyoga. All emails come from noreply@momoyoga.com adn ellie@yogabellieswithellie.com so please make sure you are receiving them and they are not going to junk!
It is your responsibility to book and another block and use your credits to book classes. We look forward to seeing you on the mat!

Namaste
Ellie and Adrienne xx

Welcome to mum and baby yoga here you can read all about

🗓Packages and how to book
📝How to fill out a health declaration form
🧘Class information
📣What to do and what to bring!

*Packages and how to book*
Single classes £12
6 week journey £60

Single class - Purchase and book in on your date of choice. If you cancel (before the 6 hour time period stated) you can reschedule for the following week.

6 week journey - Purchase and book all 6 credits on your dates.
Please note you have an 8 week period to use the credits. Book your classes when purchasing your journey to avoid disappointment if classes become full. If you do not book classes when purchasing the journey and then they do become full you will be put on the waitlist. If any classes are full in your time period AT THE TIME OF PURCHASING your journey email Ellie for help.

You can cancel a class up until 6 hours before the start time (after 6 hours the credit is taken) and reschedule within your time period.

*How to fill out a health declaration form*
You will be sent a health declaration and waiver form ONLINE by Ellie on joining momoyoga or booking a new class type. If you do not receive it please email Ellie for one as it MUST BE FILLED BEFORE your first class.
Here is a link to it too https://form.jotform.com/210895647415059

*Class information*
This is an exclusive Yogabellies mum and baby post natal class. Mum & baby yoga incorporates simple yogic stretches for baby, yoga for two and yoga just for mum! You will also learn breath awareness and relaxation techniques which help to increase energy levels and allow you to relax while with baby.

Please note mum must be 6 weeks postpartum or cleared by the Doctor after a section for yoga. If you want to come earlier you can join in with baby yoga. This class is suitable for babies all the way up until fully crawling.

At Yogabellies mum & baby yoga we incorporate traditional yoga postures adapted for postpartum mum and some for baby too. While most post natal classes either focus solely on mum (with baby stuck in their buggy) or offer baby activities alone (with no physical benefits for mum), Yogabellies for mum & baby combine BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.

*What to do and what to bring*
There is parking on the road outside the church. Arrive 5 minutes early to settle with baby. Bring a yoga mat and a blanket for baby to lay on. Wear comfy clothes for both mum and baby. You can feed and change baby on your mat. It is a very go with the flow class!

Please note when your journey ends you will be reminded by momoyoga. Make sure you are recieveing emails from noreply@momoyoga.com and they are not going to junk!
It is your responsibility to book and another block and use your credits to book classes. Maybe you would also like to try baby massage too.
For those mums on their third block or more of mum and baby yoga make sure to contact Ellie for a FREE MUM & BABY class to be used for baby yoga or massage to be added to your block!
We look forward to seeing you on the mat!

Namaste
Ellie and Adrienne xx

Welcome to Yogabellies pregnancy yoga and birth preparation here you can read all about

🗓Packages and how to book
📝How to fill out a health declaration form
🧘Class information
📣What to do and what to bring!

*Packages and how to book*
Single classes £12
4 week journeys £40 (to be used over 5 weeks)
8 week journeys £72 (to be used over 9 weeks)

Any holidays please inform Ellie WHEN PURCHASING the block to amend if needed although there is an extra one week already added to your time period to accommodate. If you need more this can be done when booking.

Single class - Purchase and book in on your date
4 or 8 week journeys - Purchase and book all 4 or 8 credits on your consecutive weeks. Do this when booking your block to avoid disappointment on busy classes. If you do not book your classes when purchasing your block and a class becomes full you will be added to the waitlist.
If when booking on to your classes at the time of purchase and a week is full please contact Ellie for help.
You can cancel and reschedule (within your time period) a class anytime up to 6 hours prior to the class. After 6 hours the credit is taken.

*How to fill out a health declaration form*
You will be sent a health declaration and waiver form ONLINE by Ellie on joining momoyoga in your welcome email or booking a new class type. This MUST BE FILLED BEFORE your first class. If you do not receive ask Ellie or copy this link
https://form.jotform.com/210895647415059


*Class information*
Yogabellies for pregnancy is for anyone who is pregnant. Whether you have been on a yoga mat before or it is your first time that is okay. For those new to yoga this is a great time to start as you will reap the benefits of a more flexible and stronger body in pregnancy. For the more experienced yogis it is time to slow down (whatever the trimester!) and now yoga for two.

Yogabellies for pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women using traditional yoga postures adapted for the growing body. The postures are beneficial for the common ailments associated with pregnancy. Our classes also include an especially created combination of self-hypnosis and yoga nidra which is deep relaxation and breathing techniques for pregnancy and birth. Your mind will rest and relax as will your body.

This class can be started in the first trimester if you wish and are currently active/ have an existing yoga practice. If not please wait until your second trimester.
The class is suitable for all women in their second and third trimesters all the way up until birth!

*What to do and what to bring*
Bring a yoga mat, a strap (a head scarf or tie will do!), a cover for relaxation and a passion for all things bump and ready to meet all the other new mums!

Please note when your journey ends you will be reminded by momoyoga. All emails come from noreply@momoyoga.com and ellie@yogabellieswithellie.com so please make sure you are receiving them and they are not going to junk!
It is your responsibility to book and another block and use your credits to book classes. We look forward to seeing you on the mat!

Namaste
Ellie and Adrienne xx