Yogabellies pregnancy yoga - Glasgow Southside
15 December 2021 •
18:30 - 19:45
Lorraine Sommerville
Lorraine is a Yogabellies teacher specialising in pre and post natal yoga. Lorraine runs both Yogabellies pregnancy yoga and mum and baby yoga classes in Glasgow.
Description
Welcome to Yogabellies pregnancy yoga and birth preparation here you can read all about
🗓Packages and how to book
📝How to fill out a health declaration form
🧘Class information
📣What to do and what to bring!
*Packages and how to book*
Single classes £12
If you want to come to 2 classes within one week (Wednesday and Friday) you can purchase this for £18 only!
4 week journeys £40 (to be used over 5 weeks)
8 week journeys £72 (to be used over 9 weeks)
Any holidays please inform Ellie WHEN PURCHASING the block to amend if needed although there is an extra one week already added to your time period to accommodate. If you need more this can be done when booking.
Single class - Purchase and book in on your date
4 or 8 week journeys - Purchase and book all 4 or 8 credits on your consecutive weeks. Do this when booking your block to avoid disappointment on busy classes. If you do not book your classes when purchasing your block and a class becomes full you will be added to the waitlist.
If when booking on to your classes at the time of purchase and a week is full please contact Ellie for help.
You can cancel and reschedule (within your time period) a class anytime up to 6 hours prior to the class. After 6 hours the credit is taken.
*How to fill out a health declaration form*
You will be sent a health declaration and waiver form ONLINE by Ellie on joining momoyoga in your welcome email or booking a new class type. This MUST BE FILLED BEFORE your first class. If you do not receive ask Ellie or copy this link
⭐https://form.jotform.com/210895647415059⭐
*Class information*
Yogabellies for pregnancy is for anyone who is pregnant. Whether you have been on a yoga mat before or it is your first time that is okay. For those new to yoga this is a great time to start as you will reap the benefits of a more flexible and stronger body in pregnancy. For the more experienced yogis it is time to slow down (whatever the trimester!) and now yoga for two.
Yogabellies for pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women using traditional yoga postures adapted for the growing body. The postures are beneficial for the common ailments associated with pregnancy. Our classes also include an especially created combination of self-hypnosis and yoga nidra which is deep relaxation and breathing techniques for pregnancy and birth. Your mind will rest and relax as will your body.
This class can be started in the first trimester if you wish and are currently active/ have an existing yoga practice. If not please wait until your second trimester.
The class is suitable for all women in their second and third trimesters all the way up until birth!
*What to do and what to bring*
Bring a yoga mat, a strap (a head scarf or tie will do!), a cover for relaxation and a passion for all things bump and ready to meet all the other new mums!
Please note when your journey ends you will be reminded by momoyoga. All emails come from noreply@momoyoga.com and ellie@yogabellieswithellie.com so please make sure you are receiving them and they are not going to junk!
It is your responsibility to book and another block and use your credits to book classes. We look forward to seeing you on the mat!
Namaste
Ellie and Adrienne xx
